July 2, 2026
Being super healthy is a combination of taking care of the body and the mind. It takes dedication and loving yourself to reach great health and happiness. But …
July 2, 2026
We get it. Organic food is more expensive. Until the market demand lowers prices, you still have options. Here are 10 strategies to eat more organic food on a …
July 2, 2026
Chia seeds are superfoods rich in omega-3 fatty acids, packed with nutrition and low in calories. They can be added to almost anything, and are safe for paleo, …
July 2, 2026
The symptoms of heartburn can make you feel like your heart is on fire, but taking medication to soothe it may put you at a higher risk for a heart attack. …
July 1, 2026
Do you go by the motto “everything in moderation”? What about trans fats, GMOs and gut-ruining carrageenan? These nasties aren’t safe to consume in any …
July 1, 2026
Essential oils have been in use for thousands of years and research does support some uses of the oils. Until recently few studies had been conducted on the …
July 1, 2026
In the never-ending battle between alternative and mainstream medicine, a variety of myths abound. From simple to far-fetched, myths about alternative health …
July 1, 2026
If you live with chronic sinus issues, you will be very familiar with consistent facial pain, clogged nasal passages, and a sticky throat. Allergies are …
July 1, 2026
Essential oil use does not have to be complicated. Once you know the basic properties of an oil, it’s easy to discover new ways to use them. There are …
July 1, 2026
Few sauces, soups, or salsas (to name just a few dishes) would be complete without the delicious taste of garlic. Garlic is a member of the lily family, and …
