An Easy Way to Burn More Calories on Your Walk
Recent research published in Biology Letters has found that varying your walking speed can affect the amount…
Category: Personal Fitness
12 Evidence-Based Weight Loss Tips That Work
Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain:…
Are Your Yoga Pants Making You Sick? What You Need To Know
Many women nowadays are wearing yoga pants on a regular basis. Not only are they extremely comfy, but they compliment…
6 Ways to Sleep Better and Wake Up Refreshed
To feel your best, you should seek to re-commit to good sleep practices.
The most crucial way to improving your…
Heart Attack? Yes, You Can Have Sex Again
If you have had a heart attack and worry about sexual activity triggering another, you may be able to cast those…
These 4 Body Imbalances Determine Weight Gain
You may be aware that unexplained changes in mood, energy, and sleep could be signs of a hormonal imbalance.…
6 Serious and 6 Not-So-Serious Reasons to Avoid Exercise
We love our gym memberships, our yoga, CrossFit, treadmills, even marathons. But now and then we look for an…
Long Life: 94-Year-Old Man Ran 627 Marathons
Humans are instinctively obsessed with living a long life, and many of our pursuits are aimed at achieving this…
A Simple, Easy Way to Lower Your Blood Pressure
According to the American Diabetes Association, one in three Americans have high blood pressure, and this…
How Tai Chi Can Benefit Those with Chronic Diseases
The Chinese martial art of tai chi can be beneficial to people suffering with chronic illnesses, according…
