Eating Well Archives

Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a bowl of…

You may want to skip that fatty double cheeseburger and fries. Recent research suggests that just one junk food…

We’ve heard it for years: Americans eat too much sugar. Even when we try to be good, hidden sugar can make its way…

Our society puts a lot of focus on eating for weight gain and loss. However, it seems that not enough emphasis…

If you’re having trouble with digestion, poor health is not far behind. As Hippocrates is often quoted as saying…

My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces…

The rate of obesity in the United States alone is enough to scare most of us. The Centers for Disease Control and…

Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress…

Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These…