10 Small Habits That Age You Faster
Picture yourself five, ten, twenty years from now.
Will you be vibrant, strong and aging gracefully? Or will…
Category: Health
Your Water Bottle Could be Hurting Your Immune System
Plastic water bottles not only consume petrochemicals and pollute the ocean, but they may contain a dangerous…
Breastfeeding Cuts Cancer Risk for Moms Later in Life
Past studies have shown that breastfeeding is essential for the health of a baby and can reduce a woman’s risk…
Why Some People Feel Cold All the Time
Some people are always chilly. Women, more often than men, have a tendency to feel cold.
Is that just a fact of…
8 Healthy Foods Toxic to Pets
Our pets are more than just domesticated animals. They become a part of our family, our adopted children.
As…
6 Healthy Morning Rituals That Make the Most of Your Day
Whether you are a “morning person” or not, how much thought do you give to the start of your day? Do you realize…
10 Reasons to Take a Good Nap
Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could be beneficial…
Doing This One Thing Daily Could Offset Damage Caused by Sitting
Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes…
Want to Live Longer? Be More Social
Are you a loner by nature or a social butterfly? The answer could be more important than you realize. Research…
8 Health Problems That Hypnosis May Help
We’ll admit it: Hypnosis can sound intimidating, or at very least like something from a Hollywood movie.
Yet…
