Real Wellness Archives

Dried fruits sometimes get a bad reputation due to the fact that some have a high concentration of natural sugars,…

Researchers have been wondering if contracting respiratory illnesses like the common cold can lead to a person…

Rosacea can start out as what seems to be a rosy glow on the cheeks. Over time, little red squiggle marks appear…

Everyone can admit to taking a "selfie" — aiming a smartphone camera at yourself — from time to time, whether…

Is this even possible? You may be surprised, but many countries around the globe have already adopted or are…

Eating plenty of vegetables can help reduce your risk for many chronic diseases, including diabetes, heart…

Big food has made many attempts in the past to trick consumers and rename harmful ingredients. One of these ingredients…

Obesity has become a plague that is sweeping the United States. Approximately one third of American adults…

Recent research published in Biology Letters has found that varying your walking speed can affect the amount…

Ulcerative colitis can be a painful and difficult disease to manage. There are treatments available, but there…