Your Water Bottle Could be Hurting Your Immune System
Plastic water bottles not only consume petrochemicals and pollute the ocean, but they may contain a dangerous…
Category: Real Wellness
Real Wellness
5 Ways to Reduce Stomach Acid Naturally
An overly acidic stomach can easily be prevented and treated with a few simple, and very natural, approaches.…
5 Reasons Eating Acai Every Day Can Improve Your Health
As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants…
Breastfeeding Cuts Cancer Risk for Moms Later in Life
Past studies have shown that breastfeeding is essential for the health of a baby and can reduce a woman’s risk…
Slash Diabetes and Heart Risk Just by Changing When You Eat
Research now shows that what you eat may not be the only important dietary factor when it comes to your health.…
Why Some People Feel Cold All the Time
Some people are always chilly. Women, more often than men, have a tendency to feel cold.
Is that just a fact of…
8 Healthy Foods Toxic to Pets
Our pets are more than just domesticated animals. They become a part of our family, our adopted children.
As…
6 Healthy Morning Rituals That Make the Most of Your Day
Whether you are a “morning person” or not, how much thought do you give to the start of your day? Do you realize…
10 Reasons to Take a Good Nap
Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could be beneficial…
Doing This One Thing Daily Could Offset Damage Caused by Sitting
Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes…
