Real Wellness Archives

Intermittent fasting has been increasingly discussed by ancestral health experts as a biologically-supported…

Does forgetting birthdays, anniversaries or where you’ve placed your car keys drive you to drink? Maybe you…

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission…

To achieve holistic health and wellness, there are often major paradigm shifts that need to be made. Food staples…

Individuals afflicted with autoimmune diseases know all too well how frustrating, painful, and life-altering…

Healthy chocolate? Absolutely yes please. Chocolate is high in magnesium, a mineral in which 68 percent of…

Even if you’re not overly health-conscious, you know that certain things are toxic. You’re well aware that…

Staring a new medication can be a big deal, and it’s always worth getting some clarity before committing to a…

The majority of people will experience arthritis pain at some point in their lives — even before becoming a senior!…

Stress is like the plague of the modern age, with 52 percent of people reporting that they experience fatigue…