Migraine Pain? Here Are the Best and Worst Foods
Food can be your friend or your foe. Particularly for migraineurs, food can be a serious trigger for a headache,…
Category: Real Wellness
Real Wellness
Doing These Things May be Harming Your Natural Immunity
Your immune system works hard to kill bacteria and block viruses from invading your cells. As COVID-19 continues…
10 Things You Didn’t Know About the Pill
When you hear the word “birth control” or “contraception,” what do you think of?
The pill, of course! It’s the…
Body Odor: The Real Reasons Why You Stink
Body odor can be a really embarrassing condition. Unfortunately too many people deal with this common problem…
10 Whole Foods That Act as Natural Laxatives
One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a…
15 Whole Foods to Eat for a Healthier Brain
Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a bowl of…
New Probiotic Therapies Could Be Specifically Targeted to Fight Diseases
We all know that antibiotics can severely limit our immunity. Over-prescription of antibiotics has caused…
It Only Takes This Much Junk Food to Make Your Body React
You may want to skip that fatty double cheeseburger and fries. Recent research suggests that just one junk food…
6 Cultures That Promote Longer Lives and What We Can Learn From Them
Okinawa is renowned for its ability to produce long-living citizens and centenarians, or individuals who…
A Calorie Isn’t Just a Calorie When It’s Sugar, Study Reveals
We’ve heard it for years: Americans eat too much sugar.
Even when we try to be good, hidden sugar can make its way…
