Real Wellness Archives

Modern society teaches us that any time we have an ache or pain, we should simply pop an over-the-counter pill…

Every day we’re bombarded with images of perfection online. Facing such unrealistic expectations, many people…

If you’re like most people, you don’t think much about your joints until they start complaining. But your joints…

It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral…

Spinach is a member of the chenopod family that includes beets, chard and quinoa. Food experts are hard-pressed…

It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the year. Studies…

My mother used to sprinkle paprika on all sorts of things — deviled eggs, rice, potatoes and even soups and stews.…

If you have full-blown celiac disease, avoiding gluten is a must. It’s important to know which ingredients…

Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will…

In the pursuit of health, products that tout B vitamins as a way of giving us an energy boost may seem appealing.…