How to Eat Right Now, According to Science
Trends come and go in the medical community. In the 1950s, many doctors recommended eating pure lard; can you…
Tag: diet
Pineapple Benefits For Weight Loss
I’m not here to tell you that pineapple will magically melt fat, because it won’t. But what it will do is fuel your…
How Brussels Sprouts And Walnuts May Combat Alzheimer’s
If you’re not already eating Brussels sprouts and walnuts, now may be a great time to a start. Researchers believe…
Top 7 Benefits of Magnesium
Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission…
Leading Cause of Death? What We Put Into Our Mouths Every Day
Fast food, high sodium and loads of saturated fat.
We’ve all heard the warnings, but a study from the University…
10 Reasons You Are Not Losing Weight
If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…
This is What Happens if You Eat Your Dinner at the Wrong Time
What you eat is very important to your health, and as it turns out, when you eat can also have a dramatic influence.…
Is Organic Butter Really Worth the Extra Money?
Many people are coming to accept that butter is a health food, but some of us may still be tempted to purchase non-organic…
