diet Archives

I’m not here to tell you that pineapple will magically melt fat, because it won’t. But what it will do is fuel your…

If you’re not already eating Brussels sprouts and walnuts, now may be a great time to a start. Researchers believe…

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission…

Fast food, high sodium and loads of saturated fat. We’ve all heard the warnings, but a study from the University…

If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…

What you eat is very important to your health, and as it turns out, when you eat can also have a dramatic influence.…

Many people are coming to accept that butter is a health food, but some of us may still be tempted to purchase non-organic…

Trends come and go in the medical community. In the 1950s, many doctors recommended eating pure lard; can you…