Anxiety? 10 Foods You Should Be Eating (and What To Avoid!)
Occasional anxiety is a part of life. You may feel anxious when faced with a problem at work, before making a…
Tag: healthy fats
2 Tablespoons of This Ancient Oil Will Protect Your Heart
When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats.…
9 Coconut Products You Should Be Eating, Besides Coconut Oil
We talk a lot about coconut oil here at The Alternative Daily. It’s one of the best forms of good fat, and has so…
A Healthier You In Just a Month With These 12 New Habits
This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end…
Cut Carbs, Not Fat If You Want to Lose Weight, says Harvard Study
Turns out, eating foods with healthy fats, ranging from avocados to nuts, doesn't make us fat.
However, eating…
5 Superfood Seeds That Boost Beauty in No Time
Dealing with skin issues is not fun or easy, especially when it’s not always evident as to what the cause is.
Hormones,…
Lose 20 Pounds In Just One Month by Adding This to Your Morning Coffee
If you love drinking coffee in the morning and you happen to be trying to lose a few extra pounds, you’re in luck.…
