Fat Because We’re Stressed, and Stressed Because We’re Fat Personal Fitness May 17, 2026 Diana Gates We live in a country where obesity rates are rapidly — and worryingly — rising, in both adults and children. At…
It Only Takes This Much Junk Food to Make Your Body React Eating Well May 15, 2026 Diana Gates You may want to skip that fatty double cheeseburger and fries. Recent research suggests that just one junk food…
A Calorie Isn’t Just a Calorie When It’s Sugar, Study Reveals Eating Well May 15, 2026 Diana Gates We’ve heard it for years: Americans eat too much sugar. Even when we try to be good, hidden sugar can make its way…
Is Exercise a Natural Fountain of Youth for Your Body? Health May 14, 2026 Diana Gates It goes without saying that physical activity is good for you. The American Heart Association recommends 150…
Want to Lose Weight? Low-Fat Diets May Not Be the Answer! Eating Well May 13, 2026 Diana Gates The rate of obesity in the United States alone is enough to scare most of us. The Centers for Disease Control and…
Want to Lose Weight? This May Be Better Than the Gym Personal Fitness May 12, 2026 Diana Gates The simple act of walking at a brisk pace may be beneficial for decreasing your body mass index (BMI), according…
High-Fructose Corn Syrup Now Marketed Under This Innocent-Sounding Name Health May 11, 2026 Diana Gates Big food has made many attempts in the past to trick consumers and rename harmful ingredients. One of these ingredients…
This Happens within 20 Minutes of Drinking a Coke Eating Well April 18, 2026 Diana Gates Drinking Coca-Cola is as American as apple pie, football and fireworks on the 4th of July. Unfortunately, the…
Do You Have Metabolic Syndrome? Eating Well April 16, 2026 Diana Gates A new study has revealed shocking figures about metabolic syndrome in the United States. Previous data from…
80 Percent of Foods in America May Be Killing You Because of One Ingredient Eating Well April 15, 2026 Diana Gates The American food supply has been contaminated. We talk about things like MSG, animal hormones, BPA, heavy…