What’s Really Behind Your Vitamin B12 Deficiency (Supplements Won’t Fix It)
Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement.…
Tag: real food
Health Alert: Processed Cheese May Be Killing You
Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are…
6 Healthy Ways to Eat a Better Breakfast
My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces…
10 Weird Things That Happen When You Switch to a Real Foods Diet
It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral…
9 Coconut Products You Should Be Eating, Besides Coconut Oil
We talk a lot about coconut oil here at The Alternative Daily. It’s one of the best forms of good fat, and has so…
Could Your Diet Be Hurting Your Fertility?
If you’re ready to have a baby or have been trying for a while, nutrition is the right place to start.
Even if you’re…
