Improve Your Sleep and Health by Connecting with Nature
A recent study published in Preventive Medicine (2015) found that men and seniors sleep better when they have…
Tag: sleep
10 Reasons to Take a Good Nap
Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could be beneficial…
17 Secrets of Super Healthy People
Being super healthy is a combination of taking care of the body and the mind. It takes dedication and loving yourself…
Attention Ladies: These Herbs Are Important to Your Health
Women have so many demands on their bodies and minds that any relief is a blessing. That is why you need to start…
4 Strategies for Getting a Healthy Midday Nap
What is the best way to reduce feelings of frustration and stress? Yoga, meditation, listening to quiet music?…
Are Light Bulbs Hurting Your Health?
Did you know that when you turn on a light to do a little bedtime reading, you are putting your health at risk?
Nighttime…
Tackling Sleep Issues Head-On: For the Sake of Your Health and Sanity!
Between work, wrangling a toddler, and maintaining some semblance of order in my home, I've often struggled…
5 Ways Meditation Can Improve Your Health
We know that providing our bodies with good quality nutrition, sufficient hydration, and plenty of exercise…
6 Tricks to Getting Better, Healthier Sleep
Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses.…
6 Simple Home Remedies For Lower Back Pain
I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days…
