5 Weird Ways Inflammation is Messing with Your Health (and what you can do about it)
We are all guilty of ignoring the subtle, and sometimes not so subtle ways that our body's tell us that something…
Tag: sugar
9 Ways To Say No To Sugar
We’re all aware that sugar can have negative health effects. It can cause weight gain, obesity, and pave the…
Doing These Things May be Harming Your Natural Immunity
Your immune system works hard to kill bacteria and block viruses from invading your cells. As COVID-19 continues…
A Calorie Isn’t Just a Calorie When It’s Sugar, Study Reveals
We’ve heard it for years: Americans eat too much sugar.
Even when we try to be good, hidden sugar can make its way…
Shocking Link Between Sugary Drinks and Death
Research published in the journal Circulation shows the shocking claim that sugary drinks claim up to 184,000…
Hidden Dangers of Your ‘Green Drink’ — Is It Making You Fat?
Everyone is jumping on the bandwagon of green smoothies. They are touted as the health conscious person’s holy…
4 Foods That Lower Blood Sugar and 4 Foods That Raise It
Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes…
80 Percent of Foods in America May Be Killing You Because of One Ingredient
The American food supply has been contaminated.
We talk about things like MSG, animal hormones, BPA, heavy…
I Stopped Drinking THIS 10 Years Ago, And It Transformed My Health
As a nation, we drink a heck of a lot of soda. According to the CDC, 63 percent of youngsters and 49 percent of adults…
