Really Gluten-Free? Watch These Words On Food Labels
If you have full-blown celiac disease, avoiding gluten is a must. It’s important to know which ingredients…
Category: Eating Well
The Truth About Vitamin B12
In the pursuit of health, products that tout B vitamins as a way of giving us an energy boost may seem appealing.…
5 Ways to Reduce Stomach Acid Naturally
An overly acidic stomach can easily be prevented and treated with a few simple, and very natural, approaches.…
5 Reasons Eating Acai Every Day Can Improve Your Health
As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants…
Slash Diabetes and Heart Risk Just by Changing When You Eat
Research now shows that what you eat may not be the only important dietary factor when it comes to your health.…
A Diet That Cuts Breast Cancer Risk by 68 Percent
Researchers have studied the Mediterranean diet extensively over the past decade. It has been associated…
11 Ways Eating Limes Can Protect Your Eyes, Heart, Joints and More
Most of us hear lime and think Corona beer or ceviche. Surprisingly, this little bright green fruit has many…
3 Cheap Staple Foods You Should Always Buy
Inflation is an inherent part of the capitalist system. And inflation can be self-induced by a government to…
Studies Confirm: Local Food Tastes Better
When was the last time you sliced into a homegrown heirloom tomato or chopped a fresh, locally-grown cucumber…
Leading Cause of Death? What We Put Into Our Mouths Every Day
Fast food, high sodium and loads of saturated fat.
We’ve all heard the warnings, but a study from the University…
