Doing This One Thing Daily Could Offset Damage Caused by Sitting
Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes…
Category: Real Wellness
Real Wellness
A Diet That Cuts Breast Cancer Risk by 68 Percent
Researchers have studied the Mediterranean diet extensively over the past decade. It has been associated…
A Simple, Easy Way to Lower Your Blood Pressure
According to the American Diabetes Association, one in three Americans have high blood pressure, and this…
11 Ways Eating Limes Can Protect Your Eyes, Heart, Joints and More
Most of us hear lime and think Corona beer or ceviche. Surprisingly, this little bright green fruit has many…
How Tai Chi Can Benefit Those with Chronic Diseases
The Chinese martial art of tai chi can be beneficial to people suffering with chronic illnesses, according…
3 Cheap Staple Foods You Should Always Buy
Inflation is an inherent part of the capitalist system. And inflation can be self-induced by a government to…
Studies Confirm: Local Food Tastes Better
When was the last time you sliced into a homegrown heirloom tomato or chopped a fresh, locally-grown cucumber…
Want to Live Longer? Be More Social
Are you a loner by nature or a social butterfly? The answer could be more important than you realize. Research…
8 Health Problems That Hypnosis May Help
We’ll admit it: Hypnosis can sound intimidating, or at very least like something from a Hollywood movie.
Yet…
The Ancient Oil That Fights Cancer and Shrinks Tumors
If you’ve been staying on top of natural health trends, you may have heard of black seed oil. This multipurpose…
