Real Wellness Archives

Fast food, high sodium and loads of saturated fat. We’ve all heard the warnings, but a study from the University…

If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…

Being super healthy is a combination of taking care of the body and the mind. It takes dedication and loving yourself…

We get it. Organic food is more expensive. Until the market demand lowers prices, you still have options. Here…

Chia seeds are superfoods rich in omega-3 fatty acids, packed with nutrition and low in calories. They can be…

The symptoms of heartburn can make you feel like your heart is on fire, but taking medication to soothe it may…

Do you go by the motto “everything in moderation”? What about trans fats, GMOs and gut-ruining carrageenan?…

Essential oils have been in use for thousands of years and research does support some uses of the oils. Until…

In the never-ending battle between alternative and mainstream medicine, a variety of myths abound. From simple…

If you live with chronic sinus issues, you will be very familiar with consistent facial pain, clogged nasal…