Real Wellness Archives

Nearly all of us adults are probably quite sure that we know everything there is to know about toilet paper. It’s…

Limes are a great addition to many cocktails, a star ingredient in marinades and dressings, and do wonders to…

If you’re a health conscious consumer (or completely obsessed, like I am) you probably avoid drinking from…

Achieving good health is one of the most important goals of your life. It ranks right up there with being happy,…

When I was a teen, hydrogen peroxide was my go-to teeth-whitener, and something I would spray on my hair to get…

Sunburn is almost an inevitable part of summer for many children and adults. Although your skin is better off…

It turns out that eating a handful of nuts daily could effectively keep colon cancer from recurring after surgery.…

We all suffer from acid reflux at some point in our lives. Until I adopted a paleo way of eating, I used to suffer…

The beneficial reasons for using soap may be diminishing in the sense that commercial soap is produced with…

When it comes to eating your "greens," you may want to include microgreens as part of that intake. Microgreens…