Real Wellness Archives

Essential oil use does not have to be complicated. Once you know the basic properties of an oil, it’s easy to discover…

Few sauces, soups, or salsas (to name just a few dishes) would be complete without the delicious taste of garlic.…

Preliminary findings have uncovered that diabetic women are at significantly higher risk of serious heart…

A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic…

Women have so many demands on their bodies and minds that any relief is a blessing. That is why you need to start…

Depression is a serious mental illness — one that affects more than 15 million adults in the U.S. For some women,…

Fall is all about sweaters, hot beverages, and jumping into piles of leaves. We spend hours raking leaves in…

Food that you eat is processed into simple sugars, free fatty acids and amino acids. The nutrients are moved…

Did you know that the healthiest foods in the world are actually highly affordable, simple foods that can be…

Overeating? Many people vastly underestimate how many calories they consume in a day. Even if you believe you…