This is What Happens if You Eat Your Dinner at the Wrong Time
What you eat is very important to your health, and as it turns out, when you eat can also have a dramatic influence.…
Category: Real Wellness
Real Wellness
New Blood Test Could Detect This Sneaky Type of Cancer
The pancreas is a small organ in the abdomen that is located behind the lower portion of the stomach. It contains…
4 Foods That Lower Blood Sugar and 4 Foods That Raise It
Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes…
20 Indian Cuisine Ingredients That Heal from Within
Cooking your own food is good for your mind and body, and so are the ingredients that go into your food.
We often…
Carbonated Drinks Linked to Sudden Heart Attacks: Study
For decades, the association between health and carbonated beverages has been just as murky as the ingredients…
9 Ways to Flush Away Toxins with Lemons
Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body.…
Fit Legs May Be the Key to a Healthier Brain
Recent research out of King’s College in London has found healthier legs to be associated with a healthier,…
5 Strategies That Can Prevent Unnecessary Back Pain
Why is your spine so important? Here are five reasons to take better care of your back and maintain good posture.…
Common Painkillers Can Lead to Serious Heart Disease
All over-the-counter painkillers except aspirin and acetaminophen will now carry an extended warning.
The…
Could Blue Light Therapy Help You Remember More?
Researchers from the Massachusetts Institute of Technology (MIT) and the Riken Brain Science Institute in…
