Real Wellness Archives

Alternative medicine is becoming more widespread and commonly used by people all over the world. This is true…

My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces…

We all know the feeling: that stabbing pain when you swallow is a harbinger of illness. It happens all too often…

The rate of obesity in the United States alone is enough to scare most of us. The Centers for Disease Control and…

Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress…

Gyms aren't for everyone, but that doesn't mean exercise isn't right for you. Exercise is a vital part of health,…

You’ve probably heard the term food as medicine, but did you know that music offers healing powers too? It’s…

We have reached a place in history where it would be completely remiss of us to ignore the mounting evidence in…

Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the…

Cases of an unusual fungal infection, called histoplasmosis, have shown up in Montana and Idaho. The Histoplasma…