6 Delicious Ways to Up Your Magnesium Intake Naturally
Magnesium is a crucial mineral we need to regulate our heartbeat, digestion, mood, stabilize our blood sugar,…
Category: Real Wellness
Real Wellness
18 Ways to Clean Your Home with Vinegar
You can hardly watch half an hour of television without seeing an ad for the best new dish detergent that leaves…
What Would Happen to Our Food Supply Without Bees?
From apples, oranges and pumpkins to carrots, nuts and coffee, nearly a third of the United States’ food supply…
Exercising While Pregnant May Lower Cardiovascular Risk in Newborns
There are few worse feelings in the world for a mother than when a baby is born with a heart defect.
Congenital…
8 Health Foods That Are More Delicious Than Junk Food
Although we often feel like nothing can replace the delicious flavor of our favorite childhood junk foods,…
Can Catching a Cold Give You Asthma?
Researchers have been wondering if contracting respiratory illnesses like the common cold can lead to a person…
The Pros and Cons of Whey Protein
What exactly is whey protein? It’s the isolated form of protein found in whey, the liquid that remains after…
Is Your Pet Making You Sick?
Your cute, cuddly pets are capable of passing more than 70 human diseases to you by way of scratches, bites, and…
This Mental Disorder Raises Heart Risk for Women
For people with post-traumatic stress disorder (PTSD), life is already full of challenges.
Now research shows…
Essentials Men Over 40 Should Be Doing to Stay Healthy
If you are 40 years young, you may begin to notice your favorite jeans getting snug, your vision may be fuzzy reading…
