Real Wellness Archives

I worked in a busy family physician's office about 18 years or so ago and was astounded by how many drug reps came…

Opioid abuse and addiction is a huge issue in the United States. In addition to this, long term use of these pain…

We talk a lot about coconut oil here at The Alternative Daily. It’s one of the best forms of good fat, and has so…

Ginger is the ideal plant to grow inside your home. Growing ginger requires little sunlight and maintenance,…

This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end…

Fad diets are a trend that may never die, as much as most of us want them to. It’s high time we took the focus off skinny…

Turns out, eating foods with healthy fats, ranging from avocados to nuts, doesn't make us fat. However, eating…

Americans are more overweight than ever before. Sedentary lifestyles and poor diet is to blame. The convenience…

Pages: 1 2 3 4 5 6 7

Herbs and spices pair wonderfully to add flavor and aroma to dishes. They also provide numerous health benefits.…

Substituting table salt for sea salt offers a wide variety of health benefits. Sea salt has been found to strengthen…