Real Wellness Archives

Your cute, cuddly pets are capable of passing more than 70 human diseases to you by way of scratches, bites, and…

For people with post-traumatic stress disorder (PTSD), life is already full of challenges. Now research shows…

If you are 40 years young, you may begin to notice your favorite jeans getting snug, your vision may be fuzzy reading…

Do you spend a lot of time pondering over which cosmetics are best for you? Do you often feel the more money you…

Did you know that when you turn on a light to do a little bedtime reading, you are putting your health at risk? Nighttime…

For so many people, chronic illness is a daily fact of life. Usually, these chronic illnesses mean frequent…

One of the most powerful ways to influence those around you is by becoming the change you want to see in the world.…

I don't know about you, but I remember when I was a kid and I loved to steal my mother's raw cookie dough from the…

Between work, wrangling a toddler, and maintaining some semblance of order in my home, I've often struggled…

For many middle-class families, choosing to eat well is a financial decision as well as a health decision. When…