Sprouting: The Unconventional Way to Prepare Whole Grains and Beans
Most people who enjoy Chinese food have heard of bean sprouts. You can even buy them in a can at the store.
But what…
Category: Real Wellness
Real Wellness
The Problem with Sugary Sports Drinks
Like many products marketed to people who are trying to get in shape, sports drinks seem like a good idea.
As it…
Eat On the Go? Study Says Eating While Moving Leads to Weight Gain
Do you walk and eat at the same time? Do you often eat lunch or supper on-the-go? According to a study published…
10 Reasons You Might Have a Low Sex Drive (and How to Fix It)
As much as we might be reluctant or embarrassed to talk about it, sex is one of the most important things for our…
Acupuncture as Effective as Some Antidepressants
Researchers from Georgetown University Medical Center in Washington, D.C. examined the effects of acupuncture…
12 Health Benefits from One Unexpected Fruit Oil
Glowing skin and shiny hair aren’t reserved exclusively for “the lucky ones” with good genes. And they don’t…
Beat Cancer with These Alternative Therapies
It’s important to consider what cancer is when thinking about ways to treat it naturally. Cancer is the mutation…
Meatless Protein: Get Your Protein from Veggies and Other Sources
Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great…
14 Natural Remedies for Aches and Pains
Modern society teaches us that any time we have an ache or pain, we should simply pop an over-the-counter pill…
Fight Aging the Natural Way — Without Surgery
Every day we’re bombarded with images of perfection online. Facing such unrealistic expectations, many people…
