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Real Wellness

How Much Is on Your Plate? Giant Portions Make for Obese Americans!

Eating Well June 11, 2026 Diana Gates
Obesity in America is truly at crisis level, with one-third of American adults considered obese, according…

How to Stop the Pain and Inflammation of Carpal Tunnel & Avoid Surgery

Health, Real Wellness June 11, 2026 Diana Gates
Tingling, numbness and pain in your wrist — you may have carpal tunnel syndrome. While a doctor’s diagnosis…

Marijuana Safer Than Most Pain Drugs? Research Breakthrough

Health June 11, 2026 Diana Gates
A recent survey conducted by Care by Design, a California-based medical marijuana company, found that 100…

A Surprising Way to Get Health Benefits from Coffee

Eating Well June 11, 2026 Diana Gates
You may have heard of green coffee bean extract for weight loss, but this potent natural remedy offers other…

5 Reasons You Feel Tired All The Time

Health May 26, 2026 Diana Gates
You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself…

Build Strong Bones, Teeth and More with This Common Spice

Health May 25, 2026 Diana Gates
Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health…

Research Says: Drinking This Red Juice May Lower Blood Pressure

Health May 25, 2026 Diana Gates
Cardiovascular disease (CVD) is the biggest cause of mortality worldwide. According to the World Health Organization  …

Seaweed Is the Hottest Handcrafted Food, with Maine Leading the Market

Eating Well May 25, 2026 Diana Gates
Maine is the biggest seaweed harvester in America, and seaweed has become big business. More than 20 companies…

Wine and Weed in a Single Bottle? It’s Here

Health May 25, 2026 Diana Gates
Combining two mind-altering substances in one bottle might once have been a pleasant daydream for wine and…

5 Ways To Tickle Your Brain For Better Memory

Health May 25, 2026 Diana Gates
Medication has had limited effect on memory. And that’s unfortunate for anyone suffering from memory problems…

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