Real Wellness Archives

Do you find yourself always reaching for that extra cup of coffee in the morning just to make it through? Are you…

Ground flaxseed just might be the next best thing for controlling blood sugar. But before “big pharma” gets…

Cognitive decline, or dementia, is arguably one of the worst things that can happen to a person, and a family.…

Nearly all of us adults are probably quite sure that we know everything there is to know about toilet paper. It’s…

Limes are a great addition to many cocktails, a star ingredient in marinades and dressings, and do wonders to…

If you’re a health conscious consumer (or completely obsessed, like I am) you probably avoid drinking from…

Achieving good health is one of the most important goals of your life. It ranks right up there with being happy,…

Sunburn is almost an inevitable part of summer for many children and adults. Although your skin is better off…

When I was a teen, hydrogen peroxide was my go-to teeth-whitener, and something I would spray on my hair to get…

It turns out that eating a handful of nuts daily could effectively keep colon cancer from recurring after surgery.…