Real Wellness Archives

Dried fruit is a controversial health food due to its high sugar content. By removing water from fruit, such…

In the pursuit of a healthier lifestyle, it’s not just food and personal care products that must be carefully…

Many of us tend to follow recipes exactly when baking, but making a few creative changes can improve our health…

High cholesterol is a common problem in our society. On its own, it may be benign, but high cholesterol is often…

Dealing with skin issues is not fun or easy, especially when it’s not always evident as to what the cause is. Hormones,…

Trends come and go in the medical community. In the 1950s, many doctors recommended eating pure lard; can you…

If you’ve ever felt tingling, crawling or tugging sensations in your legs, seemingly for no reason at all, you…

Teeth whitening is big business these days, but for all the wrong reasons. While it’s perfectly reasonable…

We just can’t stop talking about raw honey. This incredible natural remedy has so many uses, we feel like we can’t…

Dried fruits and berries are a commonly known — and loved — ingredient found in most kitchens. They’re a great…