6 Delicious Ways to Up Your Magnesium Intake Naturally
Magnesium is a crucial mineral we need to regulate our heartbeat, digestion, mood, stabilize our blood sugar,…
Tag: nutrition
What Would Happen to Our Food Supply Without Bees?
From apples, oranges and pumpkins to carrots, nuts and coffee, nearly a third of the United States’ food supply…
Essentials Men Over 40 Should Be Doing to Stay Healthy
If you are 40 years young, you may begin to notice your favorite jeans getting snug, your vision may be fuzzy reading…
Yes, Your Average ‘Poop Time’ Matters
Let’s face it, poop is not a subject for a light dinner conversation or when meeting friends at the coffee shop.…
Stay Healthy by Eating Fresh Vegetables in Season This Summer
One of the sad victims of globalization has been the end of eating seasonally. Most people stroll through the…
9 Coconut Products You Should Be Eating, Besides Coconut Oil
We talk a lot about coconut oil here at The Alternative Daily. It’s one of the best forms of good fat, and has so…
A Healthier You In Just a Month With These 12 New Habits
This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end…
Could Your Diet Be Hurting Your Fertility?
If you’re ready to have a baby or have been trying for a while, nutrition is the right place to start.
Even if you’re…
Restless Leg Syndrome — Is It All in Your Head?
If you’ve ever felt tingling, crawling or tugging sensations in your legs, seemingly for no reason at all, you…
8 Things to Do the Moment You Start Feeling Sick
Some days, you just know something’s got you. When you feel that heaviness in your head, an aching in your joints…
