10 Weird Things That Happen When You Switch to a Real Foods Diet
It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral…
Tag: nutrition
10 Small Habits That Age You Faster
Picture yourself five, ten, twenty years from now.
Will you be vibrant, strong and aging gracefully? Or will…
Studies Confirm: Local Food Tastes Better
When was the last time you sliced into a homegrown heirloom tomato or chopped a fresh, locally-grown cucumber…
17 Secrets of Super Healthy People
Being super healthy is a combination of taking care of the body and the mind. It takes dedication and loving yourself…
5 Natural Solutions for Tough Teen Acne
There is a huge market for cosmetics to help clear the skin. It’s a billion-dollar industry which yields moderate…
6 Delicious Ways to Up Your Magnesium Intake Naturally
Magnesium is a crucial mineral we need to regulate our heartbeat, digestion, mood, stabilize our blood sugar,…
What Would Happen to Our Food Supply Without Bees?
From apples, oranges and pumpkins to carrots, nuts and coffee, nearly a third of the United States’ food supply…
Essentials Men Over 40 Should Be Doing to Stay Healthy
If you are 40 years young, you may begin to notice your favorite jeans getting snug, your vision may be fuzzy reading…
Yes, Your Average ‘Poop Time’ Matters
Let’s face it, poop is not a subject for a light dinner conversation or when meeting friends at the coffee shop.…
