Real Wellness Archives

The brain is an amazing organ made up of a network of cells performing highly complex functions. When it is injured…

Losing weight is a matter of calories in versus calories out. So the most effective exercises to lose weight…

It is always important to be mindful of not getting dehydrated. We know dehydration causes many unpleasant…

Drinking Coca-Cola is as American as apple pie, football and fireworks on the 4th of July. Unfortunately, the…

So many of us rely on a fresh, steaming cup of coffee to get going in the morning — and sometimes in the afternoon,…

The old saying "desperate times call for desperate measures" has never been more fitting than it is for California…

Adding leafy greens and green vegetables to a healthy diet is a simple, delicious and effective way to battle…

Saunas and steam rooms are both time-tested ways of providing relaxation by encompassing the healing power…

Essential oils have a wide array of uses. You can clean with them, cook with them, inhale them, drink them, apply…

Most of us experience symptoms of adrenal fatigue occasionally — or even regularly. While adrenal fatigue…