Real Wellness Archives

When you hear the word “birth control” or “contraception,” what do you think of? The pill, of course! It’s the…

Body odor can be a really embarrassing condition. Unfortunately too many people deal with this common problem…

One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a…

Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a bowl of…

We all know that antibiotics can severely limit our immunity. Over-prescription of antibiotics has caused…

You may want to skip that fatty double cheeseburger and fries. Recent research suggests that just one junk food…

We’ve heard it for years: Americans eat too much sugar. Even when we try to be good, hidden sugar can make its way…

Okinawa is renowned for its ability to produce long-living citizens and centenarians, or individuals who…

Do you have a rumbling in your tummy that doesn’t seem to go away? If so, it is important to know what to eat to keep…

Acne is a common problem. Unfortunately, our lifestyle, including our diet and stress levels, often exacerbate…